Kicking Bad Habits for Good

Habits acquired over the years can be unhealthy, sheer waste of time, utterly boring or unrewarding. They can reduce efficiency. Lower our life span. Make people love us less. Or push us to the brink of risking our lives.But, they could also be good, healthy and positive. They could improve our efficiency. Help organize our lives better. Inculcate self-discipline. A lot depends on whether the